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INNER Space Camp: Meditation Workshop for Beginners

  • Desert Air Yoga 13610 North Scottsdale Road Scottsdale, AZ, 85254 United States (map)

90-minute meditation workshop!

Heard about the benefits of meditation but not sure how to practice? This meditation workshop is for you!

Discussion topics include:

  • Posture

  • Attitude

  • Breath work

  • Beginning exercises

  • Common obstacles

After discussion, I will lead a 20-min guided meditation. There will be a question and answer session following to help solidify your knowledge and get your practice started. See you there!

Source: https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=929904&tg=27&vt=&lvl=&stype=-8&view=day&trn=0&page=&catid=&prodid=&date=06%2f15%2f19&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1
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Restorative Aerial Yoga (Level 1)
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Lovingkindness Meditation