Sound Healing Benefits
How sound healing may help you:
1) Relaxation: curiosity, general well-being, spiritual development, as a holiday or birthday treat, as a boost to your meditation practice.
2) Healing: stress-related conditions like anxiety, depression, insomnia, pain, trauma, anger, focus issues, unhealthy patterns of behavior, and general chakra balancing all respond well to sound & vibrational therapy.
Why sound healing?
Stress takes a cumulative toll on us all, and I know the circumstances around the COVID pandemic feels extra heavy for most of us. Sound healing is a great way to give your fight-or-flight a break to rest, restore, and literally absorb harmony. Singing bowls are unbiased. They have no interest or awareness of your race, your gender, your religion, your politics, your language…they’re simply there to balance, and to restore equanimity and homeostasis in the body–for peace of mind and peace of well-being. The singing bowls literally just build harmony around them.
Benefits of Singing Bowl Relaxation
Studies show that about 75% of medical disorders are attributable to stress. Himalayan Singing Bowls may be used as a stress management technique to enhance physical and mental well-being. Sound Healing sessions help with anxiety, anger, depression, insomnia, elevated blood pressure, chronic fatigue, focus issues, addictions, trauma, ameliorate effects of chemotherapy, boosts meditation, invites deep relaxation, increases vitality & energy, relieves pain from stress-related conditions and discomfort of Fibromyalgia. Clients experience improved memory, mental clarity, vitality, and better sleep, often for several days following the treatment. I often get a message days later saying, “My body is still humming!”
“We are what we hear.”
About the Practice
Humans are multidimensional beings of energy and vibration. We each have a collection of unique natural frequencies and—like a musical instrument—our bodies fall out of tune through everyday use, stress, injury, emotional distress, and trauma. By employing long, stable tones from instruments like singing bowls we can entrain the body’s natural rhythms (primarily through the vagus nerve) out of fight-or-flight and into rest-and-digest.
I use Himalayan Singing Bowls to naturally bring the body back into harmony by using vibration to rebalance energy fields. The tones and vibrations from singing bowls activate the body’s relaxation response which leads to healing in the physical body, as well as the etheric and auric bodies.