Published Articles

A Case for Elevating Sound Bath Practices

“What some sound healers seem to miss is that music is the end result of beautifully crafted individual tones stitched together.” Energy Magazine, March/April 2020.

Mindfulness and Death: 3 practices when losing a pet

"When the time came to say goodbye to Albin, I was able to rely on several practices to serve and guide in his passing: metta bhavana (lovingkindness), tonglen (sending-and-taking), and phowa (transfer of consciousness)." Elephant Journal Online, April 2016.

The Local Meditation Center: five small ways to maximize personal growth

“As a guide and desk associate at an urban meditation center, I see the full spectrum of member and visitor behavior in, and around, our studio. One of my favorite things about our community is the common goal we share: an increased level of integrated mindfulness. However, I have noticed a few avenues of growth yet untapped. Here are five small ways to maximize your growth when visiting a meditation center…” Elephant Journal Online, March 2019.