Published Articles

Guide to Himilayan Singing Bowls

“Let’s say you hypothetically find yourself in an situation that ambiguously calls for “singing bowls.”How do you proceed? When I’m considering what instruments to select, I ask myself the following questions to narrow down potential options: Do they want a metal or crystal bowl? What pitch/size will best fit? What mallet do I need?” Percussive Notes, June/July 2024.

A Case for Elevating Sound Bath Practices

“What some sound healers seem to miss is that music is the end result of beautifully crafted individual tones stitched together.” Energy Magazine, March/April 2020.

Mindfulness and Death: 3 practices when losing a pet

"When the time came to say goodbye to Albin, I was able to rely on several practices to serve and guide in his passing: metta bhavana (lovingkindness), tonglen (sending-and-taking), and phowa (transfer of consciousness)." Elephant Journal Online, April 2016.

The Local Meditation Center: five small ways to maximize personal growth

“As a guide and desk associate at an urban meditation center, I see the full spectrum of member and visitor behavior in, and around, our studio. One of my favorite things about our community is the common goal we share: an increased level of integrated mindfulness. However, I have noticed a few avenues of growth yet untapped. Here are five small ways to maximize your growth when visiting a meditation center…” Elephant Journal Online, March 2019.