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Insight Meditation

  • Zen with Ben LLC 7077 E Main Street Suite 14 Scottsdale, AZ 85251 (map)

30-minute Insight meditation honing focus and concentration through breath-work, posture, and sensations in the body. Please bring your own mat or bolster. Some blankets are available in the studio. All levels welcome. $10-$20 suggested donation.

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January 17

Sound Bath Meditation

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January 28

Sound Bath Meditation