5-wk Vipassana Meditation Series with elements history, theory, and progressive techniques to help you cultivate and refine your home meditation practice. Elements of sound meditation are incorporated into each guided meditation practice.

Over 5 weeks we’ll explore posture, lovingkindness, distraction management, dynamic meditation, and more!

This series is limited to 4 people. Each person, including the instructor, enjoys 270 sq ft of the studio to themselves (observing social distancing). Classes meet every Wednesday at 6:30.

$60 DSY Members / $150 General Public.